You're probably thinking to yourself Chocolate and Immunity don't go together, but keep reading and i'll tell you why this Freezer Fudge could be the perfect recipe that feeds the chocolate cravings while also boosting your immune system.
Enter: BareOrganics Mushroom Immune Blend. This Raw, Organic blend of adaptogenic mushrooms contains Oyster Mushroom, Lion's Mane, Turkey Tail, Chaga Mushroom, Maitake Mushroom and Red Reishi that synergistically work together to not only bolster the immune system but individually also have an expansive list of benefits. BareOrganics Mushroom Immune Blend is also Vegan, Gluten Free, Non GMO and comes in recyclable/reusable containers.
Lion's Mane - Not only does Lion's Mane mushroom boost immunity by increasing the activity of the intestinal immune system it also enhances brain function and reduces mild anxiety, can reduce the severity of brain damage after a stroke, helps repair nerve cells after trauma to the spinal cord, brain and nervous system AND can could protect against dementia.
Turkey Tail - is packed with antioxidants that work at enhancing the T helper cells in the body to boost the immune system. Turkey Tail has also been known to enhance the white blood cell count in the body, which is responsible for fighting off pathogens and toxins.
Fun Fact - In Japan, Turkey Tail is the #1 drug used for treating cancer patients!
Oyster Mushroom - Contains ergothioneine, a unique antioxidant exclusively produced by fungi that helps protect the cells in our body. The active compound benzaldehyde found in Oyster Mushroom are also known to be anti bacterial.
Chaga Mushroom - This mushroom has it ALL. It's not known as the king of the mushroom kingdom for nothing. This adaptogen boasts a HUGE list of benefits. From bursting with vitamins, minerals and nutrients, slowing down the aging process by fighting off oxidative stress to preventing and slowing down the growth of cancer cells, fighting inflammation and stimulating white blood cells that increase the immune system.
Maitake Mushroom - Maitake is a mushroom that traditionally has been used in Japan and China as part of the diet and to treat diabetes and hypertension. Maitake has also been said to increase the activity of certain immune cells.
Red Reishi - One of the most important effects of Red Reishi is how it can boost the immune system and much like the other mushrooms in this immune blend it's been taken to reduce cancer cells, decrease blood sugar levels and fight fatigue and depression.
The addition of these nutritionally dense immune boosting mushrooms, is what makes this fudge a true treat with benefits. We're coming into the holiday season and with that comes many social gatherings and a truck load of eating. This recipe was created to support your body through these cooler months while also ensuring you don't turn up to your next pot luck empty handed.
This freezer fudge is:
Paleo
Vegan
Nut Free
Low Sugar or No Sugar option
No Bake
Dairy Free
Soy Free
Makes 6 squares
Prep Time: 10 minutes
Setting Time: 1 hour 30 minutes
Total Time: 1 hour 40 minuted
What you'll need:
2/3 cup sunflower seed butter (use almond, cashew or peanut for nut version)
1/3 cup coconut oil, melted
1/2 cup cacao powder
2 tsp vanilla essence
2 tbsp maple syrup (use powdered stevia or 3/4 scoop pure monk fruit for no sugar option)
Pinch sea salt
10 -15 Dark Chocolate Chunks
What to do:
Add all ingredients except the chocolate chunks to a blender.
Blend till smooth and creamy
Transfer to a bread loaf tin lined with parchment paper.
Evenly spread out mixture, scatter your chocolate chunks on top
Place in the freezer to set for 1 1/2 hours
Once set, remove from the loaf tin and cut into squares.
Sprinkle on some extra sea salt and enjoy!
**This freezer fudge is best enjoyed straight from the freezer and will keep for at least 1 month in an airtight tupperware container.
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