SAPHS LIFE

Non Toxic Clay Masks: My Current Obsession

Whenever I feel like a self care morning, a clay mask isn't too far away. I love a good clay mask, they reap the best results for me and...

We recently moved apartments and the first order of business was converting my coat closet into a pantry. Why you ask? Because for some...

I know how overwhelming it can be when your gut health goes south and you don’t know where to start. probiotic companies are popping up...

Let’s talk stress. We’re all prone to a little bit of stress in our every day but I gotta say between traveling the last few weeks while...

Between the dehydrating flights, airport food, packing, re- packing, mindless snacking, and often being irregular :/ I have made it a...

This post is brought to you in partnership with Peet’s Espresso Capsules Holy eggnog! We are in the thick of the Holidays, can you...

I didn't know the true importance of Gut Health and what that really meant until it hit me smack bang in the bloated belly. It's truly...

If you know me then you know I'm a huge fan of MilkandEggs.com - a Los Angeles local food delivery service that stocks both fresh produce...

If I take a close look at my gut health during my twenties I think I can pin point exactly when my digestion started to go awry. It took...

After receiving my VIOME results (an at-home gut intelligence test) , I finally tracked down the sneaky little parasite that's caused me...

I've always wanted to know exactly which foods I should and shouldn't be eating. A list so specific to me and my current biology that...

When I first heard of the term 'Leaky Gut', I turned my nose up. It sounded so offensive, and a little gross if you ask me. I didn’t know...

I know this is a controversial topic as everyone has their own reasons for being ‘Vegan’ but in this blog post I will be touching on my...

If you know me well, you'd know i'm a pretty picky eater. There are a lot of foods I won't eat because I feel like my body doesn't react...