SAPHS LIFE

Non Toxic Clay Masks: My Current Obsession

Whenever I feel like a self care morning, a clay mask isn't too far away. I love a good clay mask, they reap the best results for me and...

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How I Converted my Closet into a Pantry

We recently moved apartments and the first order of business was converting my coat closet into a pantry. Why you ask? Because for some...

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My Top 5 Supplements for Gut Health

I know how overwhelming it can be when your gut health goes south and you don’t know where to start. probiotic companies are popping up...

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5 Ways I Keep Cool, Calm and Conquer Cortisol

Let’s talk stress. We’re all prone to a little bit of stress in our every day but I gotta say between traveling the last few weeks while...

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My Top 6 Items I Won’t Travel Without

Between the dehydrating flights, airport food, packing, re- packing, mindless snacking, and often being irregular :/ I have made it a...

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5 Ways I Stay Energized These Holidays

This post is brought to you in partnership with Peet’s Espresso Capsules Holy eggnog! We are in the thick of the Holidays, can you...

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The 6 steps I took to heal my bloated belly

I didn't know the true importance of Gut Health and what that really meant until it hit me smack bang in the bloated belly. It's truly...

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My Milk and Eggs Haul

If you know me then you know I'm a huge fan of MilkandEggs.com - a Los Angeles local food delivery service that stocks both fresh produce...

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My Bone Broth Cleanse

If I take a close look at my gut health during my twenties I think I can pin point exactly when my digestion started to go awry. It took...

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My Parasite Cleanse

After receiving my VIOME results (an at-home gut intelligence test) , I finally tracked down the sneaky little parasite that's caused me...

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I took the Viome test and here's what happened.

I've always wanted to know exactly which foods I should and shouldn't be eating. A list so specific to me and my current biology that...

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Healing a Leaky Gut

When I first heard of the term 'Leaky Gut', I turned my nose up. It sounded so offensive, and a little gross if you ask me. I didn’t know...

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Why I'm no longer Vegan

I know this is a controversial topic as everyone has their own reasons for being ‘Vegan’ but in this blog post I will be touching on my...

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My Experience with Pinnertest

If you know me well, you'd know i'm a pretty picky eater. There are a lot of foods I won't eat because I feel like my body doesn't react...

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