top of page
Writer's picturePeanut Head

PLANT BASED "MINCE" TACOS



In celebration of Cincodemayo this year one couldn't go past creating a mexican inspired recipe. And in an effort to go plant based and as healthy as possible (as per usual) I whipped up these butter lettuce mince tacos, made from minced mushrooms and an array of veggies.

The sauce? A dairy free turmeric, cashew "cheese" sauce that is perfect drizzled over these bite sized entrees.


All produce is available from www.milkandeggs.com

What you'll need:

  • 1 punnet of white button mushrooms

  • 8 mini rainbow carrots

  • 2 tbsp kite hill almond ricotta

  • 1/2 cup of thinly sliced red cabbage

  • 3 red radishes

  • 1 head of organic butter lettuce

  • A few sprigs of coriander for garnish

  • 1 lime

  • Pinch of cayenne pepper

  • S&P to taste

For the sauce:

  • 1/2 c pre soaked cashews (soaked in water for at least 7 hours and water rinsed off)

  • 1/4 c nutritional yeast

  • 1 tsp turmeric

  • 1/3 c canned light coconut milk

  • Black pepper

  • Juice from 1 lime

What to do:

  • Mandoline your mini carrots into ribbons, set aside in a small bowl

  • Mandoline your radishes into thin slices, set aside in a separate bowl

  • Remove the "butt" from the butter lettuce, rinse all dirt off, keep the leaves whole and set aside. These will serve as your taco.

  • Throw your cashews into the food processor and blitz for a few minutes add in the rest of the sauce ingredients and blitz for a further few minutes until the sauce is smooth and creamy.

  • Transfer sauce to a dip/sauce bowl and set aside

  • Dice your mushrooms as finely as possible (into a mince like size)

  • Saute in a fry pan in a high smoke point oil like coconut oil

  • Season with cayenne, the juice from your lime and S&P

  • Cook until well done

  • Lay out all your taco ingredients and pile on the toppings. I liked to spoon a little taco mince in the middle of my butter lettuce leaf place a few pieces of carrot on one side and cabbage on the other, layer on a few slices of radish, sprinkle on some almond ricotta, garnish with a sprig of coriander and drizzle on that cashew cheeze sauce .


Comments


bottom of page