Gut Friendly Berry Smoothie

Getting back into smoothie mode now that Summer is in full swing and wanted to share the latest combination I’ve been loving.

This smoothie has:

• Berries - to satisfy sweet cravings

• Coconut water - for hydration

• Healthy fats - keeps the brain & joints lubed up

• Fiber - for healthy digestion & helps keep you full

• Bone Broth Vanilla Protein Powder - Keeps you satiated, healing for the gut, and helps with muscle recovery after a workout

Serves 1

What you'll need:

• 1/2 cup coconut water

• 1/4 avocado

• 1/2 cup frozen blueberries

• 1 tsp maqui powder (optional)

• 1 tbsp almond butter

• 1 scoop vanilla bone broth protein powder by Ancient Nutrition

• 1 tbsp ground flax seeds

• 5 ice cubes

• Toppings: 1 tbsp SunButter, 1 raspberry

What to do:

• Blend all ingredients together in a high powered blender (Vitamix or Blentec) until smooth and creamy.

• Transfer to a glass and top with Sun Butter and a raspberry

• Enjoy x

#smoothie