Soaked overnight in a jar this is a massive time saver in the morning. If you’re one of those people who find themselves rushing out the door each morning then this a great grab and go breakfast.
DID YOU KNOW?
We all should be soaking our oats for at least 7 hours before eating them?
Whether or not you end up cooking them after, this is an important step in making the grain easily digestible and by getting the most out of it’s nutrients. Ever since people first started eating oats, they either soaked or fermented them first. And when oats were first packaged and sold in grocery stores, there were even soaking instructions on the box.
You never see that anymore.
This misguided practice of consuming large amounts of unprocessed bran generally improves colon transit time at first but may lead to adverse effects in the long run. Although the reasons are pretty full on when it comes to the science of our bodies ill try put it simply..
All grains contain phytic acid (this is an organic acid in which phosphorous is bound) in the outer layer of bran. Untreated phytic acid can combine with calcium, magnesium, copper, iron especially zinc in the intestinal track and block their absorption. By soaking our grains it allows the enzymes and other helpful organisms break down and neutralise this phytic acid.
As little as seven hours of soaking in warm acidulated water will neutralize a large portion of phytic acid in grains. The simple practice of soaking cracked or rolled cereal grains overnight will vastly improve their nutritional benefits.
Here’s a recipe for a quick and simple overnight oats bowl to get the best out of your Breakfast.
Serves 1:
What you’ll need:
1/2 cup rolled oats
2 tbsp chia seeds
3/4 cup warm water
1 tbsp cacao powder (optional)
1/2 tsp vanilla essence
What to do:
Place all ingredients in your favourite mason/jam jar
Mix well and set aside – you can leave this on the bench but make sure its covered.
The next morning top with fav toppings such as banana, berries, or buckinis and you’ve got yourself a quick and delicious breakfast to go.
Comments